Relax (not tense) as you inhale air deeply to kindly expand your belly, hold it in comfortably, and then release all tension upon exhale. Mindfully repeat as needed.✌️
I am an honest freak (or reasonably responsibly balanced "misfit", if you prefer) of an artist working and resting to best carefully contribute towards helping society. Too many people abuse reasoning (e.g. 'partial truth = whole truth' scam), while I exercise reason to explore and express whole truth without any conflict-of-interest -- all within a sometimes offbeat style of psychedelic artistry.
Playful Skull 
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